Anti-Aging Lunch: Vegetable lasagne with feta cheese

Anti-Aging Mittagessen: Gemüselasagne mit Schafskäse

Let's face it: many of us still want to look young and vital at 60. However, the condition of our skin often reveals our age. Even worse, it may make us look older than we are. It is no secret that certain foods can help us age more slowly. We call them anti-ageing foods. It is essential that we take in enough of these products to naturally counteract the signs of ageing.

Today we are talking about green vegetables (courgettes, kohlrabi and fennel). These are rich in antioxidants that protect our skin from free radicals. In addition, green vegetables contain many essential nutrients that nourish and moisturise our skin for a healthy glow.

This is what you need for two people:

100 g green courgettes

50 g kohlrabi

50 g fennel

100 g celery root

50 g sweet potatoes

100 g red onions

1 clove of garlic

50 g Jerusalem artichoke

5 sage leaves

0.5 tsp rosemary needles

Olive oil for frying

125 g sheep's cheese

For the bechamel sauce

25 g butter

25 g flour

300 ml milk

To taste Nutmeg

Salt and pepper to taste

How to prepare the anti-ageing lunch:

 First peel the onions and wash, clean the vegetables. Then cut all the vegetables into three mm thin slices. Season them with salt and pepper on both sides. Then heat some olive oil in a pan and fry the vegetables on both sides. Place the fried strips on a grill.  Now it's time to make the béchamel sauce. First melt the butter in a saucepan. Sauté the flour in it. Pour in the milk, stirring constantly. Let the sauce simmer until it thickens. Then season with salt, pepper and nutmeg.  Spread the sauce on a casserole dish. Now put in the first layer of vegetable slices (one type of vegetable per layer). Sprinkle each layer with garlic, feta cheese and herbs. Make the top layer with feta cheese and bechamel sauce. Bake the vegetable lasagne in a preheated oven at 200 °C for approx. 25 minutes.

Enjoy your meal!  

We were inspired by this recipe here:

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