Skin care tips

Mature skin in particular often needs support in its regeneration. It usually lacks moisture because the cells can store less and less water. You can counteract the loss of moisture with a peeling.

We have already talked about some anti-ageing foods such as tomatoes, green vegetables and beetroot. However, a whole important vegetable must not be missing from the list: pumpkin.

"An apple a day keeps the doctor away" is an English proverb. Apples

What you need for two people: 400 ml oat or almond milk 190 g oat flakes 10 g chia seeds 2 eggs Mark of a vanilla pod 1 ripe banana

Vitamin C is not only important for the immune system. It has an enormous influence on how firm and elastic our skin is. Our body cannot produce vitamin C itself, which is why a vitamin-rich diet is important.

Besides green vegetables, there is another important power vegetable that can slow down skin ageing. We are talking about beetroot.

Das brauchen Sie für ein selbstgemachtes Zucker-Öl-Peeling.

Let's face it: many of us still want to look young and vital at 60. However, the condition of our skin often reveals our age.

Carrots contain beta-carotene. This active ingredient is not only important for our eyesight. It also tightens the skin and gives it a healthy glow!