Skin care tips
Avocado Grape Seed Oil Coffee Scrub Homemade
Mature skin in particular often needs support in its regeneration. It usually lacks moisture because the cells can store less and less water. You can counteract the loss of moisture with a peeling.
Anti-Aging Lunch: Pumpkin-apple soup
We have already talked about some anti-ageing foods such as tomatoes, green vegetables and beetroot. However, a whole important vegetable must not be missing from the list: pumpkin.
Homemade apple mask for firm skin
"An apple a day keeps the doctor away" is an English proverb. Apples
Anti-Aging Breakfast: Oatmeal Omelette
What you need for two people: 400 ml oat or almond milk 190 g oat flakes 10 g chia seeds 2 eggs Mark of a vanilla pod 1 ripe banana
Anti-ageing drink: lemon water for elastic skin
Vitamin C is not only important for the immune system. It has an enormous influence on how firm and elastic our skin is. Our body cannot produce vitamin C itself, which is why a vitamin-rich diet is important.
Anti-Aging Dinner: Beetroot salad
Besides green vegetables, there is another important power vegetable that can slow down skin ageing. We are talking about beetroot.
Homemade: Sugar-oil peeling for radiant skin
Das brauchen Sie für ein selbstgemachtes Zucker-Öl-Peeling.
Anti-Aging Lunch: Vegetable lasagne with feta cheese
Let's face it: many of us still want to look young and vital at 60. However, the condition of our skin often reveals our age.
Carrot face mask for firm skin
Carrots contain beta-carotene. This active ingredient is not only important for our eyesight. It also tightens the skin and gives it a healthy glow!