Skin care tips
The secret of youthful skin: epigenetic cosmetics
We all have that one friend who, despite her advanced age, has hardly any wrinkles on her face. She not only swears by her miracle cream, but also by getting enough sleep, daily exercise in the fresh air and a balanced diet. To be honest, many of us do exactly the same and still have wrinkles. What is her secret really?
Anti-ageing eye care from 40: What you need to look out for
As harsh as it may sound: from the age of 40, the eye area begins to betray numerous pitfalls of ageing. Small and medium wrinkles form that can no longer be "smoothed out" in the morning. The skin around the eyes becomes thinner and flabbier. So is that it for a fresh and firm eye area?
Botox alternatives: 8 effective methods for firmer skin
Botox is an undisputed wrinkle killer number one. However, the drug is expensive and associated with risks. The number of other anti-aging methods therefore continues to grow. We reveal the best Botox alternatives for firmer skin.
Avocado Grape Seed Oil Coffee Scrub Homemade
Mature skin in particular often needs support in its regeneration. It usually lacks moisture because the cells can store less and less water. You can counteract the loss of moisture with a peeling.
Anti-Aging Lunch: Pumpkin-apple soup
We have already talked about some anti-ageing foods such as tomatoes, green vegetables and beetroot. However, a whole important vegetable must not be missing from the list: pumpkin.
Homemade apple mask for firm skin
"An apple a day keeps the doctor away" is an English proverb. Apples
Anti-Aging Breakfast: Oatmeal Omelette
What you need for two people: 400 ml oat or almond milk 190 g oat flakes 10 g chia seeds 2 eggs Mark of a vanilla pod 1 ripe banana
Anti-ageing drink: lemon water for elastic skin
Vitamin C is not only important for the immune system. It has an enormous influence on how firm and elastic our skin is. Our body cannot produce vitamin C itself, which is why a vitamin-rich diet is important.
Anti-Aging Dinner: Beetroot salad
Besides green vegetables, there is another important power vegetable that can slow down skin ageing. We are talking about beetroot.